Welcome to Cote de Pablo Network, one of the first fan created online sources for the Chilean-born actress, Cote de Pablo. We strive to bring you the latest and most accurate news, information and photos regarding Ms. de Pablo. Cote de Pablo Network was active from 2006 to 2016 and was revived in 2019 as a smaller archive site.
27
Aug 2019
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Cote’s personal trainer, Scott Alexander, has been posting glimpses of Cote’s work out routine on his Instagram (and giving the little spoiler that she’s preparing for some pretty intense fight scenes!).

 

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As a Private Trainer you have to know what program works for each client, Everyone has a diff lifestyle and diff personal fitness Goals.. Since Cote De Pablo from NCIS has been having some pretty intense fight scenes, I have been focusing on slow and control movements and focusing on core more than anything for her, Trust me she’s a bad ass as we all know and strong as shit.. ❤️+ Commitment = Results!!😀💪💪#scottloganflex👊👊all All Or nothing At All!!! #igfitness #instant #fitness#workout#weightlifting#npc #bodybuilding #lifting #motivation#inspiration #lifestyle #nutrition #exercise#inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanchicks#lifestyle#runner

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